- Missatges: 318
Quantes curses heu acabat el 2017
Quantes curses heu acabat el 2017
- JB_dVM72
-
Autor del tema
- Associat/da
- Fora de línea
Menys
Més
21 Mai 2017 12:24 #201
per JB_dVM72 (Associat/da)
3 ultres, 9 maratons, 144 mitges, 197 deumils,
467 curses: Total 820 curses
1000m. 00:03:24 1000m. socials CoRReDoRS.CaT 2014
5Qm. 00:18:47 Paraduatló ParaSkyGsmes - juliol 2012
10Qm.00:40:27 Cursa de la Mercè 2010
1/2 Marató 01:30:32 Mitja Marató de l'espirall 2010
Marató ...
Cursa de Nou Barris
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 7 | 23 | 365 |
| Vicenç | 0 | 2 | 5 | 7 | 5 | 19 | 323 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 4 | 3 | 15 | 284 |
| Ramon_B | 0 | 0 | 3 | 2 | 9 | 14 | 206 |
| Xeix | 10 | 1 | 0 | 0 | 2 | 13 | 661 |
| Miguel SBD | 0 | 2 | 5 | 3 | 3 | 13 | 276 |
| josecarnero | 0 | 1 | 2 | 3 | 7 | 13 | 219 |
| Arcadi42 | 0 | 2 | 3 | 2 | 5 | 12 | 216 |
| mario.cat | 0 | 1 | 3 | 5 | 2 | 11 | 190 |
| JRDi69 | 0 | 0 | 2 | 4 | 3 | 9 | 119 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 0 | 1 | 8 | 198 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| JoanDeGracia | 0 | 1 | 2 | 0 | 1 | 4 | 114 |
| DaniRSabater | 0 | 0 | 1 | 2 | 1 | 4 | 46 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
3 ultres, 9 maratons, 144 mitges, 197 deumils,
467 curses: Total 820 curses
1000m. 00:03:24 1000m. socials CoRReDoRS.CaT 2014
5Qm. 00:18:47 Paraduatló ParaSkyGsmes - juliol 2012
10Qm.00:40:27 Cursa de la Mercè 2010
1/2 Marató 01:30:32 Mitja Marató de l'espirall 2010
Marató ...
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- Ramon_B
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- Associat/da
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Menys
Més
- Missatges: 633
21 Mai 2017 13:26 #202
per Ramon_B (Associat/da)
691 Curses , 281 deumils / 42 Mitges / 3 Maratons
rbeltra.blogspot.com
Cursa de Can Mercader 10 Kms
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 7 | 23 | 365 |
| Vicenç | 0 | 2 | 5 | 7 | 5 | 19 | 323 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 4 | 3 | 15 | 284 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Xeix | 10 | 1 | 0 | 0 | 2 | 13 | 661 |
| Miguel SBD | 0 | 2 | 5 | 3 | 3 | 13 | 276 |
| josecarnero | 0 | 1 | 2 | 3 | 7 | 13 | 219 |
| Arcadi42 | 0 | 2 | 3 | 2 | 5 | 12 | 216 |
| mario.cat | 0 | 1 | 3 | 5 | 2 | 11 | 190 |
| JRDi69 | 0 | 0 | 2 | 4 | 3 | 9 | 119 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 0 | 1 | 8 | 198 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| JoanDeGracia | 0 | 1 | 2 | 0 | 1 | 4 | 114 |
| DaniRSabater | 0 | 0 | 1 | 2 | 1 | 4 | 46 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
691 Curses , 281 deumils / 42 Mitges / 3 Maratons
rbeltra.blogspot.com
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- JoanDeGracia
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- Associat/da
- Fora de línea
Menys
Més
- Missatges: 576
21 Mai 2017 14:29 #203
per JoanDeGracia (Associat/da)
10K. 47'32" Can Mercader 2014 *
1/2 Marató 1h49'18" Barcelona 2017
30K. 2h49'12" MaraTest Badalona 2017
Marató 4h14'16" Barcelona 2015
4 curses més d'una tacada: "marató" del Tall Anglès, 10k Nocturna l'Hospitalet, Milla Sagrada Família i 10k. Can Mercader.
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 7 | 23 | 365 |
| Vicenç | 0 | 2 | 5 | 7 | 5 | 19 | 323 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 4 | 3 | 15 | 284 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Xeix | 10 | 1 | 0 | 0 | 2 | 13 | 661 |
| Miguel SBD | 0 | 2 | 5 | 3 | 3 | 13 | 276 |
| josecarnero | 0 | 1 | 2 | 3 | 7 | 13 | 219 |
| Arcadi42 | 0 | 2 | 3 | 2 | 5 | 12 | 216 |
| mario.cat | 0 | 1 | 3 | 5 | 2 | 11 | 190 |
| JRDi69 | 0 | 0 | 2 | 4 | 3 | 9 | 119 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 0 | 1 | 8 | 198 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 2 | 1 | 4 | 46 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
10K. 47'32" Can Mercader 2014 *
1/2 Marató 1h49'18" Barcelona 2017
30K. 2h49'12" MaraTest Badalona 2017
Marató 4h14'16" Barcelona 2015
Please Entra or Crear compte to join the conversation.
- mario.cat
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- Associat/da
- Fora de línea
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- Missatges: 1277
21 Mai 2017 15:57 #204
per mario.cat (Associat/da)
10 k de Can Mercader
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 7 | 23 | 365 |
| Vicenç | 0 | 2 | 5 | 7 | 5 | 19 | 323 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 4 | 3 | 15 | 284 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Xeix | 10 | 1 | 0 | 0 | 2 | 13 | 661 |
| Miguel SBD | 0 | 2 | 5 | 3 | 3 | 13 | 276 |
| josecarnero | 0 | 1 | 2 | 3 | 7 | 13 | 219 |
| Arcadi42 | 0 | 2 | 3 | 2 | 5 | 12 | 216 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 3 | 9 | 119 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 0 | 1 | 8 | 198 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 2 | 1 | 4 | 46 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
Please Entra or Crear compte to join the conversation.
- Rafa Pérez
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- Associat/da
- Fora de línea
Menys
Més
- Missatges: 255
21 Mai 2017 16:55 #205
per Rafa Pérez (Associat/da)
5k - 17'02" Cursa 5km d'Empúries (04.05.19)
10k - 35'15"-El Tast de La Mitja'16 (29.10.16)
Mitja - 1h 18' 24"-Mitja Marató Barcelona'18 (11.02.18)
Marató - 2h 53' 20"-Zurich Maratón de Barcelona (11.03.18)
historiasdeunrunner.blogspot.com.es/ ...
5K Cursa Popular del Masnou
[/quote]
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 8 | 24 | 370 |
| Vicenç | 0 | 2 | 5 | 7 | 5 | 19 | 323 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 4 | 3 | 15 | 284 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Xeix | 10 | 1 | 0 | 0 | 2 | 13 | 661 |
| Miguel SBD | 0 | 2 | 5 | 3 | 3 | 13 | 276 |
| josecarnero | 0 | 1 | 2 | 3 | 7 | 13 | 219 |
| Arcadi42 | 0 | 2 | 3 | 2 | 5 | 12 | 216 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 3 | 9 | 119 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 0 | 1 | 8 | 198 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 2 | 1 | 4 | 46 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
[/quote]
5k - 17'02" Cursa 5km d'Empúries (04.05.19)
10k - 35'15"-El Tast de La Mitja'16 (29.10.16)
Mitja - 1h 18' 24"-Mitja Marató Barcelona'18 (11.02.18)
Marató - 2h 53' 20"-Zurich Maratón de Barcelona (11.03.18)
historiasdeunrunner.blogspot.com.es/ ...
Please Entra or Crear compte to join the conversation.
- MIGUEL SBD
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- Associat/da
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- Missatges: 18464
21 Mai 2017 18:39 #206
per MIGUEL SBD (Associat/da)
Cada km serà per tu. 3a sempre amb nosaltres
2h56'58'' marato Barcelona 2010
1h22'24'' mitja Barcelona 2007
37'17'' 10km Pineda 2007
19'08'' 5km La Nostra (Sabadell) 2014
05'27'' milla de Sant Viçens de...
Pujada deColl de Pal
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 8 | 24 | 370 |
| Vicenç | 0 | 2 | 5 | 7 | 5 | 19 | 323 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 4 | 3 | 15 | 284 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Miguel SBD | 0 | 2 | 5 | 3 | 4 | 14 | 296 |
| Xeix | 10 | 1 | 0 | 0 | 2 | 13 | 661 |
| josecarnero | 0 | 1 | 2 | 3 | 7 | 13 | 219 |
| Arcadi42 | 0 | 2 | 3 | 2 | 5 | 12 | 216 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 3 | 9 | 119 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 0 | 1 | 8 | 198 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 2 | 1 | 4 | 46 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
Cada km serà per tu. 3a sempre amb nosaltres
2h56'58'' marato Barcelona 2010
1h22'24'' mitja Barcelona 2007
37'17'' 10km Pineda 2007
19'08'' 5km La Nostra (Sabadell) 2014
05'27'' milla de Sant Viçens de...
Please Entra or Crear compte to join the conversation.
- Jordi
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- Associat/da
- Fora de línea
Menys
Més
- Missatges: 3894
21 Mai 2017 18:42 #207
per Jordi (Associat/da)
* MMP *
3h24 37 Marató - 1h31 07 Mitja - 41:55 10km - 19:49 5km - 5:48 Milla - 3:19,50 1000m - 1:07,23 400m - 14,43 100m || 2h28 53 30km - 1h06 17 15km - 46:55 ECI
* Addicte a l'endorfina des del 18/08/2011 *
JRDi69 en STRAVA
Masses Límits
123
Cursa solidària Ciutat d’Esplugues - 5Km 
Salut!
Jordi
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 8 | 24 | 370 |
| Vicenç | 0 | 2 | 5 | 7 | 5 | 19 | 323 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 4 | 3 | 15 | 284 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Miguel SBD | 0 | 2 | 5 | 3 | 4 | 14 | 296 |
| Xeix | 10 | 1 | 0 | 0 | 2 | 13 | 661 |
| josecarnero | 0 | 1 | 2 | 3 | 7 | 13 | 219 |
| Arcadi42 | 0 | 2 | 3 | 2 | 5 | 12 | 216 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 4 | 10 | 124 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 0 | 1 | 8 | 198 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 2 | 1 | 4 | 46 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
Salut!
Jordi
* MMP *
3h24 37 Marató - 1h31 07 Mitja - 41:55 10km - 19:49 5km - 5:48 Milla - 3:19,50 1000m - 1:07,23 400m - 14,43 100m || 2h28 53 30km - 1h06 17 15km - 46:55 ECI
* Addicte a l'endorfina des del 18/08/2011 *
JRDi69 en STRAVA
Masses Límits
123
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- Jorfer
-
- Associat/da
- Fora de línea
Menys
Més
- Missatges: 17518
21 Mai 2017 22:31 #208
per Jorfer (Associat/da)
Can Mercader
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 8 | 24 | 370 |
| Vicenç | 0 | 2 | 5 | 7 | 5 | 19 | 323 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 5 | 3 | 16 | 294 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Miguel SBD | 0 | 2 | 5 | 3 | 4 | 14 | 296 |
| Xeix | 10 | 1 | 0 | 0 | 2 | 13 | 661 |
| josecarnero | 0 | 1 | 2 | 3 | 7 | 13 | 219 |
| Arcadi42 | 0 | 2 | 3 | 2 | 5 | 12 | 216 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 4 | 10 | 124 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 0 | 1 | 8 | 198 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 2 | 1 | 4 | 46 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
Please Entra or Crear compte to join the conversation.
- arcadi42
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- Associat/da
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- Missatges: 897
22 Mai 2017 09:33 #209
per arcadi42 (Associat/da)
159 maratons (98 diferents, 44 països), 190 mitges, 284 deumils, 973 curses
www.arcadi42.cat
Afegeixo les dues nocturnes d'Igualada, la de 5 i la de 10.
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 8 | 24 | 370 |
| Vicenç | 0 | 2 | 5 | 7 | 5 | 19 | 323 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 5 | 3 | 16 | 294 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Miguel SBD | 0 | 2 | 5 | 3 | 4 | 14 | 296 |
| Arcadi42 | 0 | 2 | 3 | 3 | 6 | 14 | 231 |
| Xeix | 10 | 1 | 0 | 0 | 2 | 13 | 661 |
| josecarnero | 0 | 1 | 2 | 3 | 7 | 13 | 219 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 4 | 10 | 124 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 0 | 1 | 8 | 198 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 2 | 1 | 4 | 46 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
159 maratons (98 diferents, 44 països), 190 mitges, 284 deumils, 973 curses
www.arcadi42.cat
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- Antirco
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- Associat/da
- Fora de línea
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Més
- Missatges: 1098
22 Mai 2017 10:11 #210
per Antirco (Associat/da)
Afegeixo Bombers i Nou Barris
10 km 43:45 La llagosta
Mitja 1:34:20 Gavá
Marató 3:28:05 Bcn
6 h 57 Km.
24 h 157,8 Km.
Mm 82Km. 16h.42'
Afegeixo Bombers i Nou Barris
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 8 | 24 | 370 |
| Vicenç | 0 | 2 | 5 | 7 | 5 | 19 | 323 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 5 | 3 | 16 | 294 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Miguel SBD | 0 | 2 | 5 | 3 | 4 | 14 | 296 |
| Arcadi42 | 0 | 2 | 3 | 3 | 6 | 14 | 231 |
| Xeix | 10 | 1 | 0 | 0 | 2 | 13 | 661 |
| josecarnero | 0 | 1 | 2 | 3 | 7 | 13 | 219 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 4 | 10 | 124 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 2 | 1 | 10 | 218 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 2 | 1 | 4 | 46 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
10 km 43:45 La llagosta
Mitja 1:34:20 Gavá
Marató 3:28:05 Bcn
6 h 57 Km.
24 h 157,8 Km.
Mm 82Km. 16h.42'
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- Xeix
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- Associat/da
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Menys
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- Missatges: 926
22 Mai 2017 13:42 #211
per Xeix (Associat/da)
Marxa dels Dips 61km +
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 8 | 24 | 370 |
| Vicenç | 0 | 2 | 5 | 7 | 5 | 19 | 323 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 5 | 3 | 16 | 294 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Xeix | 11 | 1 | 0 | 0 | 2 | 14 | 722 |
| Miguel SBD | 0 | 2 | 5 | 3 | 4 | 14 | 296 |
| Arcadi42 | 0 | 2 | 3 | 3 | 6 | 14 | 231 |
| josecarnero | 0 | 1 | 2 | 3 | 7 | 13 | 219 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 4 | 10 | 124 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 2 | 1 | 10 | 218 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 2 | 1 | 4 | 46 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
Please Entra or Crear compte to join the conversation.
- Vicenç
-
- Associat/da
- Fora de línea
Menys
Més
- Missatges: 479
22 Mai 2017 19:51 #212
per Vicenç (Associat/da)
El dia d’ahir no ha tornat, el dia d’avui no crec que ho faci.
Trail Navàs 15 km 21/5/17
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 8 | 24 | 370 |
| Vicenç | 0 | 2 | 5 | 7 | 6 | 20 | 338 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 5 | 3 | 16 | 294 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Xeix | 11 | 1 | 0 | 0 | 2 | 14 | 722 |
| Miguel SBD | 0 | 2 | 5 | 3 | 4 | 14 | 296 |
| Arcadi42 | 0 | 2 | 3 | 3 | 6 | 14 | 231 |
| josecarnero | 0 | 1 | 2 | 3 | 7 | 13 | 219 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 4 | 10 | 124 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 2 | 1 | 10 | 218 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 2 | 1 | 4 | 46 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
El dia d’ahir no ha tornat, el dia d’avui no crec que ho faci.
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- josecarnero
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- Associat/da
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- Missatges: 369
22 Mai 2017 20:13 #213
per josecarnero (Associat/da)
1000 m.ll.: 3'19.7" 1000 en pista Corredors.Cat 27/06/15
Milla: 6'10" Santa Eulàlia 01/05/11
5 km: 19'37" Transplant Run 15/11/15
10 km: 40'17" BDN Running 20/03/16
Mitja: 1º30'55" Santa Coloma 31/01/16
Marató: 3º28'36" Barcelona 12/03/17
Pujada a coll de Pal :yipi: :yipi:
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 8 | 24 | 370 |
| Vicenç | 0 | 2 | 5 | 7 | 6 | 20 | 338 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 5 | 3 | 16 | 294 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Xeix | 11 | 1 | 0 | 0 | 2 | 14 | 722 |
| Miguel SBD | 0 | 2 | 5 | 3 | 4 | 14 | 296 |
| josecarnero | 0 | 1 | 2 | 3 | 8 | 14 | 239 |
| Arcadi42 | 0 | 2 | 3 | 3 | 6 | 14 | 231 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 4 | 10 | 124 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 2 | 1 | 10 | 218 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 2 | 1 | 4 | 46 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
1000 m.ll.: 3'19.7" 1000 en pista Corredors.Cat 27/06/15
Milla: 6'10" Santa Eulàlia 01/05/11
5 km: 19'37" Transplant Run 15/11/15
10 km: 40'17" BDN Running 20/03/16
Mitja: 1º30'55" Santa Coloma 31/01/16
Marató: 3º28'36" Barcelona 12/03/17
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- DaniRSabater
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- Missatges: 190
23 Mai 2017 13:03 #214
per DaniRSabater (Associat/da)
Millors marques
1k:3'11" (1000 Social 2019) (2 curses)
5K:18'24" (Jean bouin 2019) (22 curses)
10k:39'31" (Nassos 2018) (45 curses)
21K:1h50'29" (Mitja BCN 2017) (3 curses)
Sant Quirze i Can Mercader :biggrin:
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 18 | 28 | 280 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 8 | 24 | 370 |
| Vicenç | 0 | 2 | 5 | 7 | 6 | 20 | 338 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 5 | 3 | 16 | 294 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Xeix | 11 | 1 | 0 | 0 | 2 | 14 | 722 |
| Miguel SBD | 0 | 2 | 5 | 3 | 4 | 14 | 296 |
| josecarnero | 0 | 1 | 2 | 3 | 8 | 14 | 239 |
| Arcadi42 | 0 | 2 | 3 | 3 | 6 | 14 | 231 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 4 | 10 | 124 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 2 | 1 | 10 | 218 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 4 | 1 | 6 | 66 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
Millors marques
1k:3'11" (1000 Social 2019) (2 curses)
5K:18'24" (Jean bouin 2019) (22 curses)
10k:39'31" (Nassos 2018) (45 curses)
21K:1h50'29" (Mitja BCN 2017) (3 curses)
Please Entra or Crear compte to join the conversation.
- JB_dVM72
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Autor del tema
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- Missatges: 318
27 Mai 2017 15:53 #215
per JB_dVM72 (Associat/da)
3 ultres, 9 maratons, 144 mitges, 197 deumils,
467 curses: Total 820 curses
1000m. 00:03:24 1000m. socials CoRReDoRS.CaT 2014
5Qm. 00:18:47 Paraduatló ParaSkyGsmes - juliol 2012
10Qm.00:40:27 Cursa de la Mercè 2010
1/2 Marató 01:30:32 Mitja Marató de l'espirall 2010
Marató ...
Breakfast Run-Challenge Salou
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 19 | 29 | 284 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 8 | 24 | 370 |
| Vicenç | 0 | 2 | 5 | 7 | 6 | 20 | 338 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 5 | 3 | 16 | 294 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Xeix | 11 | 1 | 0 | 0 | 2 | 14 | 722 |
| Miguel SBD | 0 | 2 | 5 | 3 | 4 | 14 | 296 |
| josecarnero | 0 | 1 | 2 | 3 | 8 | 14 | 239 |
| Arcadi42 | 0 | 2 | 3 | 3 | 6 | 14 | 231 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 4 | 10 | 124 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 2 | 1 | 10 | 218 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 4 | 1 | 6 | 66 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
3 ultres, 9 maratons, 144 mitges, 197 deumils,
467 curses: Total 820 curses
1000m. 00:03:24 1000m. socials CoRReDoRS.CaT 2014
5Qm. 00:18:47 Paraduatló ParaSkyGsmes - juliol 2012
10Qm.00:40:27 Cursa de la Mercè 2010
1/2 Marató 01:30:32 Mitja Marató de l'espirall 2010
Marató ...
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- Rafa Pérez
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- Missatges: 255
01 Jun 2017 06:29 #216
per Rafa Pérez (Associat/da)
5k - 17'02" Cursa 5km d'Empúries (04.05.19)
10k - 35'15"-El Tast de La Mitja'16 (29.10.16)
Mitja - 1h 18' 24"-Mitja Marató Barcelona'18 (11.02.18)
Marató - 2h 53' 20"-Zurich Maratón de Barcelona (11.03.18)
historiasdeunrunner.blogspot.com.es/ ...
Cursa Les Carpes 6,2km
[/quote]
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 19 | 29 | 284 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 9 | 25 | 376 |
| Vicenç | 0 | 2 | 5 | 7 | 6 | 20 | 338 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 5 | 3 | 16 | 294 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Xeix | 11 | 1 | 0 | 0 | 2 | 14 | 722 |
| Miguel SBD | 0 | 2 | 5 | 3 | 4 | 14 | 296 |
| josecarnero | 0 | 1 | 2 | 3 | 8 | 14 | 239 |
| Arcadi42 | 0 | 2 | 3 | 3 | 6 | 14 | 231 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 4 | 10 | 124 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 2 | 1 | 10 | 218 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 4 | 1 | 6 | 66 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
5k - 17'02" Cursa 5km d'Empúries (04.05.19)
10k - 35'15"-El Tast de La Mitja'16 (29.10.16)
Mitja - 1h 18' 24"-Mitja Marató Barcelona'18 (11.02.18)
Marató - 2h 53' 20"-Zurich Maratón de Barcelona (11.03.18)
historiasdeunrunner.blogspot.com.es/ ...
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- Xeix
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- Missatges: 926
01 Jun 2017 13:18 #217
per Xeix (Associat/da)
Travessa del Montseny 48km +
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 4 | 19 | 29 | 284 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 9 | 25 | 376 |
| Vicenç | 0 | 2 | 5 | 7 | 6 | 20 | 338 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 5 | 3 | 16 | 294 |
| Xeix | 12 | 1 | 0 | 0 | 2 | 15 | 770 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Miguel SBD | 0 | 2 | 5 | 3 | 4 | 14 | 296 |
| josecarnero | 0 | 1 | 2 | 3 | 8 | 14 | 239 |
| Arcadi42 | 0 | 2 | 3 | 3 | 6 | 14 | 231 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 4 | 10 | 124 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 2 | 1 | 10 | 218 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 4 | 1 | 6 | 66 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
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- Spiderz
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- Visitant
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- Missatges: 133
01 Jun 2017 13:28 #218
per Spiderz (Visitant)
Spiderz
Aprofiteu de moment, que aquest fil l'acabarem tancant, ja que m'he currar que aquest llistat és generi automàticament a partir dels resultats entrats (veure apartat Rankings / kms any)
Spiderz
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- Jordi
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- Missatges: 3894
01 Jun 2017 14:02 - 01 Jun 2017 14:04 #219
per Jordi (Associat/da)
No trobo això de Rankings / kms any; on està? 
http://www.corredors.cat/index.php/rankings/ranking-km-anyhttp://www.corredors.cat/index.php/rankings/ranking-km-any
Jo només veig al meu perfil apartar Els meus temps i està en blanc i no puc actualitzar res
Salut!
Jordi
* MMP *
3h24 37 Marató - 1h31 07 Mitja - 41:55 10km - 19:49 5km - 5:48 Milla - 3:19,50 1000m - 1:07,23 400m - 14,43 100m || 2h28 53 30km - 1h06 17 15km - 46:55 ECI
* Addicte a l'endorfina des del 18/08/2011 *
JRDi69 en STRAVA
Masses Límits
123
http://www.corredors.cat/index.php/rankings/ranking-km-anyhttp://www.corredors.cat/index.php/rankings/ranking-km-any
Jo només veig al meu perfil apartar Els meus temps i està en blanc i no puc actualitzar res
Salut!
Jordi
* MMP *
3h24 37 Marató - 1h31 07 Mitja - 41:55 10km - 19:49 5km - 5:48 Milla - 3:19,50 1000m - 1:07,23 400m - 14,43 100m || 2h28 53 30km - 1h06 17 15km - 46:55 ECI
* Addicte a l'endorfina des del 18/08/2011 *
JRDi69 en STRAVA
Masses Límits
123
Última edició: 01 Jun 2017 14:04 per Jordi.
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- JB_dVM72
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Autor del tema
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- Missatges: 318
01 Jun 2017 15:17 #220
per JB_dVM72 (Associat/da)
3 ultres, 9 maratons, 144 mitges, 197 deumils,
467 curses: Total 820 curses
1000m. 00:03:24 1000m. socials CoRReDoRS.CaT 2014
5Qm. 00:18:47 Paraduatló ParaSkyGsmes - juliol 2012
10Qm.00:40:27 Cursa de la Mercè 2010
1/2 Marató 01:30:32 Mitja Marató de l'espirall 2010
Marató ...
Cursa DIR Diagonal-Guàdia urbana. 10qm.
| ULTRA | MARATO | MITJA | 10000 | VARIS | TOTAL | KMS | |
| JB_dVM72 | 0 | 0 | 6 | 5 | 19 | 30 | 294 |
| Rafa Pérez | 0 | 2 | 6 | 8 | 9 | 25 | 376 |
| Vicenç | 0 | 2 | 5 | 7 | 6 | 20 | 338 |
| Kiske | 0 | 0 | 9 | 3 | 5 | 17 | 309 |
| Jorfer | 0 | 1 | 7 | 5 | 3 | 16 | 294 |
| Xeix | 12 | 1 | 0 | 0 | 2 | 15 | 770 |
| Ramon_B | 0 | 0 | 3 | 3 | 9 | 15 | 216 |
| Miguel SBD | 0 | 2 | 5 | 3 | 4 | 14 | 296 |
| josecarnero | 0 | 1 | 2 | 3 | 8 | 14 | 239 |
| Arcadi42 | 0 | 2 | 3 | 3 | 6 | 14 | 231 |
| mario.cat | 0 | 1 | 3 | 6 | 2 | 12 | 200 |
| JRDi69 | 0 | 0 | 2 | 4 | 4 | 10 | 124 |
| MindTwist | 0 | 1 | 5 | 0 | 2 | 8 | 192 |
| juanjokyokushin | 0 | 1 | 4 | 2 | 1 | 8 | 176 |
| Antirco | 0 | 1 | 6 | 2 | 1 | 10 | 218 |
| JoanDeGracia | 0 | 1 | 2 | 2 | 3 | 8 | 146,3 |
| Nolo58 | 0 | 0 | 0 | 2 | 5 | 7 | 57 |
| Fiber | 0 | 0 | 1 | 2 | 4 | 7 | 71 |
| RunnerSantBoi | 0 | 1 | 3 | 0 | 1 | 5 | 112 |
| DaniRSabater | 0 | 0 | 1 | 4 | 1 | 6 | 66 |
| quicu111 | 0 | 2 | 0 | 0 | 0 | 2 | 84 |
3 ultres, 9 maratons, 144 mitges, 197 deumils,
467 curses: Total 820 curses
1000m. 00:03:24 1000m. socials CoRReDoRS.CaT 2014
5Qm. 00:18:47 Paraduatló ParaSkyGsmes - juliol 2012
10Qm.00:40:27 Cursa de la Mercè 2010
1/2 Marató 01:30:32 Mitja Marató de l'espirall 2010
Marató ...
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