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Dimoni
Domingo 20km a 4'13
Martes series de 500
Miércoles 10km a 4'10
Jueves series de 200 en cuesta.
Jueves tarde
Hola.
Ostras Julio,pues mañana tocan series de 1000 rec 1' trote :sarcastic:.
Salud y kms.
Angel.
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Dimoni,revisa ese entreno.
Hoy 10km en 50'04(5'00) y 122med.
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Yo no meteria mas caña esta semana teniendo en cuenta lo del domingo.
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