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Jorfer va escriure: Tonivet on és La Llanera?[/b]
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ruben6 va escriure: Brutal!!! Harás un gran maratón en Sevilla. Entiendo que es pronto pero que ritmo buscas en Sevilla, sobre 3:33?
Con todo el lío de opiniiones se me olvido poner mis series del domingo:
3000 - 2000 - 1000 (recup 2')
3000: 10:00 (3:20) 3:21-3:22-3:17
2000: 6:36 (3:18) 3:21-3:15
1000: 3:08 1:35-1:33
Ayer 60' a 4:14 y hoy 45' a 4:15 -escaleras- 10' a 4:05, mañana un entreno de los que me gustan, 1000 + 8x400 + 500.
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RugbyMan va escriure:
Kilo...vigila no surti amb tu a Sevilla![]()
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